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How to Stop Nighttime Teeth Grinding

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Do you grind your teeth at night? If so, you’re not alone. Bruxism (teeth grinding) is a common condition that affects millions of people of all ages. It can be caused by stress, anxiety, misaligned teeth, or other factors. While it’s usually not a serious condition, it can be quite annoying. Waking up with a headache or tooth pain is no fun, and it can even disrupt your sleep. That’s why it’s important to find a solution that works for you. Here are some tips from Yardley Dental Arts on how to stop nighttime teeth grinding.

Wear a Dental Guard

One of the simplest ways to stop teeth grinding is to wear a dental guard. This will protect your teeth from the grinding and can help reduce any pain or discomfort. You can purchase one at a drugstore, but it’s best to get a professional dental guard from your Yardley dentist. Professional mouth guards are custom-fitted to your mouth and will be much more comfortable to wear. They will also be more effective.

Change Your Sleep Position

If you sleep on your stomach or on your side, you may be more likely to grind your teeth at night. Sleeping on your back can help reduce grinding because it keeps your head and neck in proper alignment and reduces the pressure placed on your jaw. If you’re not used to sleeping on your back, it may take some time to get used to it. However, you’ll be glad you did once you see the difference it makes.

Try Relaxation Techniques

Bruxism is often attributed to stress, so relaxation techniques can be helpful in reducing or eliminating it. If you go to bed after a stressful day without unwinding, your teeth grinding can actually get worse. Before bed, try practices like yoga or meditation to help you relax. You can also listen to soothing music or take a relaxing bath. Reducing stress in your life can have a positive impact on your overall health, as well as helping to stop teeth grinding.

See Your Dentist Regularly

It’s important to see your dentist regularly, even if you don’t think you have any dental problems. They can spot the signs of teeth grinding and can help you find the best solution for your situation. In some cases, your dentist may recommend night guards or other treatments to help stop the grinding. No matter what the cause of your teeth grinding, your dentist can help you find a solution. They’ll also be able to help you protect your smile from other damage that can occur from grinding.

Contact Us for Dental Guards in Yardley

If you’re looking for dental guards in Yardley, look no further than Yardley Dental Arts. We offer a wide range of dental services to meet your needs, and our experienced team can help you find the best solution for your teeth grinding. Contact us today to schedule an appointment and find out how we can help you achieve optimal oral health.

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Your Compassionate Dentist in Yardley Serving Newtown, Langhorne, Princeton & Surrounding

"My mission is to always provide extraordinary dental care in a compassionate setting. At Yardley Dental Arts, quality is key! We are NOT a high volume, high turnover office. We are patient centric office. Our practice model allows for concierge service and exclusive one on one time with the doctor and the hygienists. We pride ourselves on using premier materials, labs and the latest in dental technology including our GREEN CT 3D SCANNER, delivering high quality images at a fraction of the radiation as compared to the standard. This allows for fully customized treatment plans focusing on your specific needs and comfort level.

It’s a pleasure to serve you and your family for your comprehensive dental needs. Every one of us is passionate about what we do, and it shows! I look forward to meeting you."

Dr. Purvi Patel
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