There is so much information about oral health out there that sometimes it is hard to tell the fact from the fiction. Some dental myths have existed for decades and been passed down from generation to generation, whereas others come from dated information. That’s why it’s important to take note of the best oral hygiene practices to ensure your smile will stay healthy for a long time to come.

1. It’s Normal for Gums to Bleed

There may be occasions where brushing or flossing too hard causes your gums to bleed, but if this is an ongoing issue then something is wrong. Gums tend to bleed due to inflammation, which can be caused by things like gingivitis or gum disease. Therefore, if your gums start bleeding, it’s time to contact your local dentist for a check-up.

2. Flossing Isn’t Necessary

Although some sources claim that flossing isn’t necessary, it couldn’t be farther from the truth. When you floss, you remove up to 80% of plaque that brushing alone can’t get rid of. Plaque buildup results in tooth decay, which causes ongoing issues that are easily avoidable when you incorporate flossing in your daily oral hygiene routine. 

3. You Should Only Brush Once a Day

The reality is that brushing one a day won’t remove all the bacteria and plaque from your mouth. That’s why every dentist recommends brushing once in the morning and once before bed, which will significantly improve your oral health. Just don’t forget to floss too!

4. If My Gums Don’t Bleed, They’re Healthy

Yes, bleeding is an obvious sign that something’s wrong with your gums, but it isn’t the only one. Sometimes unhealthy gums aren’t noticeable until gum disease has developed. This is why it’s crucial that you take the necessary steps to keep them in good shape, such as frequent blushing and flossing.

5. Brushing Harder Cleans Better

You might be tempted to brush harder to get rid of plaque, but this could actually be damaging your gums and enamel. Rather than aggressively brushing, consult with your dentist and make sure you have the proper technique and are using the best toothbrush for your needs 

6. Only Sugar Causes Cavities

Most people know that sugar can cause significant cavity development, but it isn’t the only cause. Things like starchy foods, poor oral hygiene, or acidic drinks can also cause tooth decay. That’s because cavities happen when plaque from bacteria builds up, which can happen no matter the type of food you eat.

7.  You Only Need to See the Dentist When You Have Toothache

The best way to avoid needing to see an emergency dentist is regular dental checkups. Waiting for a toothache means that you’re already in pain, which isn’t necessary! Try to schedule a routine cleaning with your dentist at least once every 6 months to ensure your mouth is healthy and free of cavities. 

Discover Yardley Dental Arts Today!

At Yardley Dental Arts, we believe in compassionate care and are always there for our patients. We will help you gain and maintain a healthy smile for years to come, and teach you everything you need to know about oral health. Contact us today!